3/17/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. 4 rounds not for time
    1. 10 pistols alternating
    2. 1 rope climb

 

Athlete and Fitness

  1. 4 rounds for max reps
    1. 1 min row
    2. 1 min plank
    3. 1 min du
    4. 1 min box jumps
    5. 1 min rest
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