3/16/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. 8 min EMOM
    1. 3 power snatch at 70-80%

 

Athlete

  1. 5 rounds of:
    1. 12 dumbbell snatches 55/35
    2. 9 db floor presses
    3. 6 chest to bar pullups

Fitness

  1. 5 rounds of:
    1. 12 dumbbell snatches 45/25
    2. 9 db floor presses
    3. 6 ring rows

katie

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