3/15/2018

 In Blog, Workout of the Day

Thursday, March 15th 2018

 

Skill

 

15 minute mobility work

 

WOD

 

Every minute for 25 minutes:

 

Minute 1:  15/12 Cal Row or 10/7 Cal Bike

Minute 2:  20 Wall ball (20/14)

Minute 3:  20 Push up

Minute 4:  15 Box step up with DBs

Mintue 5:  Rest

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