3/15/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. 4 sets not for time
    1. :30 hand stand hold
    2. 10 barbell rollouts

 

Athlete

  1. 9-15-21
    1. Row cals
    2. Power snatch 115/75#

Fitness

  1. 9-15-21
    1. Row cals
    2. Power snatch 75/55#

Alan

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