3/14/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. Back Squat
    1. 5×5 at 85%

 

Athlete

  1. 3 rounds for time 15 min cap
    1. Run 400m
    2. 21 kb swings at 55/44#
    3. 12 pullups

Fitness

  1. 3 rounds for time 15 min cap
    1. Run 400m
    2. 21 kb swings at 44/35#
    3. 12 ring rows

handstand walk

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