3/13/2018

 In Blog, Workout of the Day

Tuesday, March 13th 2018

 

Pre Strength

 

Snatch – Every 90 seconds for 15 minutes do 2 snatches building in weight

 

Skill

 

Bulgarian split squat x 10

Single leg RDL x 10

 

WOD

 

For time

 

20 Burpee

25 Hang power clean (95/65)

20 Burpee

25 Shoulder to overhead

20 Burpee

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