3/13/2016

 In Blog, Workout of the Day

Sunday

  1. Filthy fifty
    1. 50 box jumps
    2. 50 jumping pullups
    3. 50 kb swings 35#
    4. 50 steps walking lunges
    5. 50 knees to elbow
    6. 50 push press 45#
    7. 50 back extensions
    8. 50 wallballs at 20/14
    9. 50 burpees
    10. 50 Du
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