3/12/2018

 In Blog, Workout of the Day

Monday, March 12th 2018

 

Pre Strength

 

Back Squat – Every 90 seconds for 5 sets perform 2 reps at 87%

 

Skill

 

EMOM 10

 

Even:  5-10 Dips (Ring, Parallel bar or boxes)

Odd:  15-20 Hollow rocks

 

WOD

 

3 Sets

 

AMRAP 5

 

250m Row

10 Box jump (24/20)

15 Russian KB swing (73/53)

 

Rest 2 minutes

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