3/12/2016

 In Blog, Workout of the Day

Saturday

Skill:

Front Squats

  1. 2 x 5 sets at 90%

WOD:

  1. Partner Wod
    1. 100m sled push
    2. 200m wallball run
    3. 200m sled push
    4. 400m wallball run
    5. 400m sled push
    6. 800m wallball run
    7. 200m sled push
    8. 400m wallball run
    9. 100m sled push
    10. 200m wallball run

high five

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