3/1/2018

 In Blog, Workout of the Day

Thursday, March 1st 2018

 

Skill

 

15 minutes of mobility work

 

WOD

 

2 Sets

 

90 Seconds on/ 30 seconds off

 

1:  Bike for calories

2:  Air squat

3:  Row for calories

4:  Plank

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