3/1/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 3 x5 sets at 80%

Metcon

Athlete

  1. 14 min AMRAP
    1. 15 air squats
    2. 12 toes to bar
    3. 9 DL 135/95
    4. 6 power cleans at 135/95
    5. 3 wall walks

Fitness

  1. 14 min AMRAP
    1. 15 air squats
    2. 12 knees to chest
    3. 9 DL 95/65
    4. 6 power cleans at 95/65
    5. 3 wall walks

keith

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