3/10/2016

 In Blog, Workout of the Day

Thursday

Skill

  1. 4 sets not for time
    1. 3 wall walks
    2. 1:00 hollow rock hold

Metcon

Athlete and Fitness

  1. 20 min AMRAP
    1. 500m row
    2. 10 burpees over erg
    3. 400m run
    4. 15 kb russain kb swings
Recent Posts

Leave a Comment