2/9/2018

 In Blog, Workout of the Day

 

Friday, February 9th 2018

 

Pre Strength

 

Push press 5×3 building

 

Skill

 

EMOM 10

 

Even: 10 Bent over barbell row

Odd:  10 Seated DB arnold press

 

WOD

 

CrossFit Open 18.0

 

21-15-9

 

Dumbbell snatch (50/35)

Burpee over dumbbell

 

Movement standards:

  • All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level.
  • Feet must be kept together on the burpees, any stepping will render the workout scaled.
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