2/9/2016

 In Blog, Workout of the Day

Tuesday

***We are aware of the possible snow. Please stay posted to the website and Facebook for updates of closings or delays. As of right now we are just going to cancel the 5:30am BASIC but keeping the 6am open until we see the conditions in the morning. I will post at 4:30am (on website and FB) if we need to cancel 6am and other classes.

Skill

  1. Back Squat
    1. 2 x6 sets at 95%

Athlete

  1. 14 min AMRAP
    1. 6 thrusters 135/95
    2. 9 Deadlifts 135/95
    3. 30 DU

Fitness

  1. 14 min AMRAP
    1. 6 thrusters 95/65
    2. 9 Deadlifts 95/65
    3. 90 singles

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