2/8/2018

 In Blog, Workout of the Day

Thursday, February 8th 2018

 

Skill

 

20 minutes mobility work

 

WOD

 

SPRINTS!

 

Athletes choice:

 

8x250m row *rest 2 minutes between sets

-Or-

6×20 seconds Assault Bike *rest 3 minutes between sets

 

*These should be all out efforts

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