2/8/2016

 In Blog, Workout of the Day

Monday

Skill

  1. 4 sets
    1. :30 top of stationary dip hold
    2. 10 strict toes to bar

Athlete and Fitness

  1. 15 min Ascending ladder 5-10-15-20-25-30
    1. Row cals
    2. Burpees over the erg

Last weeks rower and Burpee partner WOD!

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