2/7/2018

 In Blog, Workout of the Day

Wednesday, February 7th 2018

 

Pre Strength

 

Snatch Balance – 5×3

Back extension 3×12-15

 

Skill

 

Spend 15 minutes building to a heavy power snatch

 

WOD

 

“Fight Gone Bad”

 

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

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