In Blog, Workout of the Day

Wednesday, February 7th 2018


Pre Strength


Snatch Balance – 5×3

Back extension 3×12-15




Spend 15 minutes building to a heavy power snatch




“Fight Gone Bad”


Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

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