2/7/2016

 In Blog, Workout of the Day

Sunday

Metcon

Athlete

  1. Partner workout for time—divide however you want
    1. 3 power snatches
    2. 2000m row
    3. 5 power snatches
    4. 300 DU
    5. 7 power snatches
    6. 25 pullups
    7. 25 toes to bar
      1. Score is time – lbs lifted in power snatch (1lb=1 second)

Fitness

  1. Partner workout for time—divide however you want
    1. 3 power snatches
    2. 2000m row
    3. 5 power snatches
    4. 600 singles
    5. 7 power snatches
    6. 25 ring rows
    7. 25 knees to chest
      1. Score is time – lbs lifted in power snatch (1lb=1 second)
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