2/6/2018

 In Blog, Workout of the Day

Tuesday, February 6th 2018

 

Pre Strength

 

Strict pull ups – 3 sets at 80% w/ 2 second pause with chin above the bar

 

Skill

 

Back squat 5×3 building

 

WOD

 

4 rounds

 

500m row

50 double unders

5 man makers (35/25)

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