2/6/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. Front squats
    1. 2×5 at 95%

Metcon

Athlete and Fitness

  1. 14 minute AMRAP
    1. 50 kb DL
    2. 40 kb swings (American)
    3. 30 kb goblet squats
    4. 20/arm single arm kb floor press
    5. 10/arm kb snatches
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