2/5/2016

 In Blog, Workout of the Day

Friday

Skill

  1. 5 rounds for time
    1. 8 DB floor press
    2. 2 wall walks

Metcon

Athlete

  1. 12 min AMRAP
    1. 20 Deadlifts at 165/125
    2. 20 air squats
    3. 20 wallballs
    4. 20 walking lunges

Fitness

  1. 12 min AMRAP
    1. 20 Deadlifts at 115/75
    2. 20 air squats
    3. 20 wallballs
    4. 20 walking lunges
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