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Tomorrow night for the intermediate class:
Standard Warmup:
Skill: Get-Up practice and drills
Workout:
10 Min AMQRAP – 5 Partial Get-up to Tall Sit position (5R/5L), 10 One-Arm Swings (10R/10L)
20 min IGYG
3 Double KB Cleans > 3 Double KB Press > 3 Double KB Front Squat > 3 Double KB Back Lunge
Ewwwww!!!

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