2/5/2018

 In Blog, Workout of the Day

Monday, February 5th 2018

 

Pre Strength

 

Snatch – With 87% of what you made 3 weeks ago perform 5×1

 

Skill

 

Supported knee tuck hold x 15-25 seconds -or- L-sit x 12-20 seconds (use boxes or paralettes)

 

Lying side hip raise 10 reps + 12 second hold after 10th rep

 

WOD

 

21-15-9

 

Overhead squats (95/65)

Box jumps (24/20)

Toes to bar

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