2/4/2016

 In Blog, Workout of the Day

Thursday

Skill

  1. 4 rounds not for time
    1. 8 Strict toes to bar
    2. 8 strict hspu

Athlete and Fitness

  1. Partner workout 1 min on 1 min rest
    1. Partner 1 row for cals while Partner 2 burpees
    2. Rest 1 min then switch
      1. X 12
        1. Your score is row cals – partner burpees

FullSizeRender (4)

Recent Posts

Leave a Comment