2/3/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. 8 min EMOM
    1. 1 snatch liftoff + 1 snatch DL + 1 power snatch

 

Athlete

  1. 12 min AMRAP
    1. 3 power snatches at 70%
    2. 6 burpees
    3. 9 box jumps at 30/24

Fitness

  1. 12 min AMRAP
    1. 3 power snatches at 70%
    2. 6 burpees
    3. 9 box jumps at 24/20

FullSizeRender (3)

Recent Posts

Leave a Comment