2/29/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. 4 sets
    1. 1:00 hollow rock hold
    2. 8 single arm standing double kb press

 

Athlete

  1. For time (15 min cap)
    1. 40m plate pushes 45/35 (use comp plates)
    2. 30 russian twists with plate
    3. 20 abmat situps
    4. 10 burpees

Fitness

  1. For time (15 min cap)
    1. 40m plate pushes 25/15 (use comp plates)
    2. 30 russian twists with plate
    3. 20 abmat situps
    4. 10 burpees

How is everyone holding up from 16.1?  Do not forget to submit your scores before 8pm tonight.  I will validate everyones score Tuesday.

javier

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