2/26/2018

 In Blog, Workout of the Day

Monday, February 26th 2018

 

Pre Strength

 

Back Squat – Every 90 seconds for 5 sets perform 2 reps at 80%

 

Skill

 

Banded hollow lat pull down – 3×10-12

 

Chin up – 3×5-12

 

WOD

 

AMRAP 12

 

10 Thruster (95/65)

10 Burpee over bar

35 Double under (70 single)

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