2/24/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 8
    1. 5 tng power cleans

Athlete

  1. 10 min AMRAP
    1. 20 kb Russian kb swings at 55/45
    2. 10 toes to bar
    3. 20 DU

Fitness

  1. 10 min AMRAP
    1. 20 kb Russian kb swings at 45/35
    2. 10 knees to chest
    3. 60 singles

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