2/23/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. Back Squat
    1. 3 x6 sets at 75%

 

Athlete

  1. 14 min AMRAP
    1. 21 abmat situps
    2. 15 db floor presses
    3. 9 box jumps at 30/24

Fitness

  1. 14 min AMRAP
    1. 21 abmat situps
    2. 15 db floor presses
    3. 9 box jumps at 24/20

 

 

Recent Posts

Leave a Comment