2/2/2018

 In Blog, Workout of the Day

Friday, February 2nd 2018

 

Pre Strength

 

Push press 5×3 building

 

Skill

 

EMOM 10

 

Even: 10 Bent over barbell row

Odd:  10 Seated DB arnold press

 

WOD

 

4 Rounds

 

60 seconds row for calories

Rest 15 seconds

60 seconds max push up

Rest 15 seconds

60 seconds max chin ups

Rest 90 seconds

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