2/2/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. 4 sets not for time
    1. Pullups x max unbroken at tempo 21X2
    2. 20 abmat situps

 

Athlete

  1. For time
    1. 40 pistols
    2. 30 OHS 135/95
    3. 20 ABmat situps
    4. 5 wall walks

Fitness

  1. For time
    1. 60 airsquats
    2. 30 OHS 95/65
    3. 20 ABmat situps
    4. 5 wall walks

Brianna PR’ing her 5 rep Back Squat @105! CCF Teens are Strong and fit!!

FullSizeRender (1)

Recent Posts

Leave a Comment