In Blog, Workout of the Day

Wednesday, February 21st 2018


Pre Strength


Strict ring pull ups in false grip 5×5 or 5 sets of ring muscle ups.  Don’t go to failure on any set.  Just looking to get work in.




3 sets


Single leg squat off of box x 5-8

DB Z-press x 8 or Strict HSPU x 3-8






30 Wall balls (20/14)

30 Box jump (24/20)

30 Cal row or 25 cal bike

30 Alt DB snatch (50/35)

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