2/20/2018

 In Blog, Workout of the Day

Tuesday, February 20th 2018

 

Pre Strength

 

Back Squat – Every 2 minutes for 10 minutes 3 reps at 75%.  Focus on speed.

 

Skill

 

3 Sets

 

Death march with DB – 20 steps

Glute bridge w/ feet on bench – 20 reps

 

WOD

 

EMOM21

 

Minute 1:  Run 200m

Minute 2:  15 Burpee

Minute 3:  20 Russian KB swing (53/35)

 

*modify distance or reps to allow for at least 10 seconds of rest each movement

Recent Posts