2/20/2016

 In Blog, Workout of the Day

Saturday

Skill

  1. Front squats
    1. 7x 3 sets at 70%

Athlete

  1. 14 minute AMRAP Ascending ladder 3-6-9- etc
    1. DL at 225/155
    2. Box jumps 24/20

Fitness

  1. 14 minute AMRAP Ascending ladder 3-6-9- etc
    1. DL at 135/95
    2. Box jumps 20/18
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