2/19/2016

 In Blog, Workout of the Day

Friday

Skill

  1. 5 rounds for time
    1. 8 strict press
    2. :30 inchworm plank hold

 

Athlete

  1. 12 min AMRAP
    1. 1 rope climb
    2. 5 power cleans 135/95
    3. 100 DU

Fitness

  1. 12 min AMRAP
    1. 2 laying rope climb
    2. 5 power cleans 95/65
    3. 200 singles

FullSizeRender (16)

Recent Posts

Leave a Comment