2/18/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday

Skill

  1. 4 rounds not for time
    1. 10 deadbugs per side
    2. 8 supinated grip bent over barbell rows

Metcon

Athlete

  1. 15 min AMRAP
    1. 10m HS walk
    2. 12 double kb front rack front squats
    3. 12 pushups
    4. 20m farmer carry

Fitness

  1. 15 min AMRAP
    1. 3 wall walks
    2. 12 double kb front rack front squats
    3. 12 pushups
    4. 20m farmer carry
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