2/17/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. 8 min EMOM
    1. 2 snatch DL + 1 power snatch

 

Athlete

  1. 12 min AMRAP
    1. 1 push press at 85%
    2. 15 HSPU
    3. 60m shuttle run

Fitness

  1. 12 min AMRAP
    1. 1 push press at 85%
    2. 15 pushups
    3. 60m shuttle run

 

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