2/16/2018

 In Blog, Workout of the Day

Friday, February 16th, 2018

 

Pre Strength

 

Push press 5×3 building

 

Skill

 

EMOM 10

 

Even: 10 Bent over barbell row

Odd:  10 Seated DB arnold press

 

WOD

 

AMRAP10

 

10 Overhead squats (95/65)

10 Chest to bar pull ups

 

*scale pull ups to chin over bar > jumping chest to bar > jumping chin over bar

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