2/16/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. 4 sets not for time
    1. Top of Pullups hold max time
    2. 12 ring rollouts

Athlete

  1. 12 min AMRAP
    1. 15 OHS 75/45
    2. 15 pullups

Fitness

  1. 12 min AMRAP
    1. 15 OHS 55/35
    2. 15 ring rows

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