2/15/2018

 In Blog, Workout of the Day

Thursday, February 15th 2018

 

Skill

 

15 minutes mobility work

 

WOD

 

5 rounds, 1 minute each station:

 

1:  Bike

2:  Russian twist

3:  Walking lunge

4:  Farmer carry

5:  Double under

6:  Rest

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