2/15/2016

 In Blog, CrossFit Teens, Workout of the Day

Monday

Skill

  1. Back Squat
    1. 7 x 3 sets at 70%

 

Athlete

  1. For time 15 min cap
    1. 250 row
    2. 15 kb swings 70/55
    3. 25 burpees
    4. 15 kb swings
    5. 500m row
    6. 15 kb swings
    7. 25 burpees
    8. 15 kb swings
    9. 250m row

Fitness

  1. For time 15 min cap
    1. 250 row
    2. 15 kb swings 44/35
    3. 25 burpees
    4. 15 kb swings
    5. 500m row
    6. 15 kb swings
    7. 25 burpees
    8. 15 kb swings
    9. 250m row

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