(410) 697-3742 info@croftoncrossfit.com
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • WOD
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free Class!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • WOD
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free Class!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month

2/15/2016

Home » 2/15/2016

2/15/2016

By garrettsmith
 Posted February 14, 2016
 In Competitors
2016-02-142016-02-14http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px
0
0

Monday

  • Snatch Push Press + Overhead squat (5+1) x 5 sets at 70%
garrettsmith
garrettsmith
Recent Posts
  • 12/19/2018
    12/19/2018
  • 12/18/2018
    12/18/2018
  • 12/17/2018
    12/17/2018
  • 12/14/2018
    12/14/2018

Leave a Comment
Cancel reply

Categories
  • Athlete of the Month
  • Blog
  • Community Outreach
  • Competitors
  • CrossFit Teens
  • CrossFit Teens
  • EC Fitness Program
  • Endurance
  • Events
  • Health & Nutrition
  • Newsletter
  • Power Athlete
  • Sneak Peek
  • Testimonial
  • Testimonials
  • Uncategorized
  • Workout of the Day
Like Us On Facebook
Navigation
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • WOD
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free Class!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month
Contact Us
  • Crofton CrossFit
  • 750 State Route 3 South, Suit 5
    Gambrills, MD 21054
  • (410) 697-3742
  • info@croftoncrossfit.com
Partners & Friends

CrossFit

CrossFit Journal

Proudly Built By

PPL Labs

2/12/2016Competitors
2/16/2016Competitors