2/14/2018

 In Blog, Workout of the Day

Wednesday, February 14th 2018

 

Pre Strength

 

Snatch Balance – 5×3

Back extension 3×12-15

 

Skill

 

Spend 15 minutes building to a heavy 3 rep power jerk, or spend the time working technique

 

WOD

 

AMRAP 3:

24 Box Jump Overs (24/20)

21/18 Calorie row

Max Power Cleans (95/65)

 

rest 3 minutes

 

AMRAP 3:

21 Box Jump Overs (24/20)

18/15 Calorie row

Max Power Cleans (115/80)

 

rest 3 minutes

 

AMRAP 3:

18 Box Jump Overs (24/20)

15/12 Calorie row

Max Power Cleans (135/95)

Recent Posts