2/13/2018

 In Blog, Workout of the Day

Tuesday, February 13th 2018

 

Pre Strength

 

Strict pull ups – 3 sets at 85% w/ 2 second pause with chin above the bar

 

Skill

 

Back squat – Testing for a heavy 3 rep

 

WOD

 

5 rounds for time

 

5 DB Thruster (50/35)

10 Toes to bar

15 Russian KB swing (53/35)

Recent Posts