2/12/2018

 In Blog, Workout of the Day

Monday, February 12th 2018

 

Pre Strength

 

Snatch – With 90% of what you made 4 weeks ago perform 5×1

 

Skill

 

Supported knee tuck hold x 15-25 seconds -or- L-sit x 12-20 seconds (use boxes or paralettes)

 

Lying side hip raise 10 reps + 15 second hold after 10th rep

 

WOD

 

AMRAP 15

 

10 Hang power snatch (75/55)

10 Bar facing burpee

25 Ab mat situps

Recent Posts