2/1/2018

 In Blog, Workout of the Day

Thursday, February 1st 2018

 

Skill

 

20 minutes mobility work

 

WOD

 

1500m row

100 double under/200 single under

1000m row

50 slam balls (40/20) *if using medicine ball don’t use the bounce

500m row

25 thruster (75/55)

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