2/1/2016

 In Blog, Workout of the Day

Monday

Skill

  1. Back Squat
    1. 2×4 sets at 95%

 

Athlete

  1. 12 min AMRAP
    1. 150 wallballs
    2. 90 DU
    3. 30 chest to bar

Fitness

  1. 12 min AMRAP
    1. 150 wallballs
    2. 200 singles
    3. 30 ring rows

Saturdays Team WOD!

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