2/11/2016

 In Blog, Workout of the Day

Thursday

Skill

  1. 4 sets not for time
    1. 2/arm TGU
    2. 15 hanging knees raises

Athlete and fitness

  1. AMRAP 20
    1. 30 front rack walking lunges double kb
    2. 100m farmer walk
    3. 40m OH carry double kb
      1. Rest 1 min after each round

FullSizeRender-6

Recent Posts

Leave a Comment