2/10/2016

 In Blog, Workout of the Day

Wednesday

Skill

  1. EMOM 8
    1. 2 clean deadlift+ 1 power clean

 

Athlete

  1. 10 min AMRAP
    1. 12 burpees
    2. 12 kb swings 70/55
    3. 12 toes to bar

Fitness

  1. 10 min AMRAP
    1. 12 burpees
    2. 12 kb swings 44/35
    3. 12 knees to chest

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