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[wod date=”2014-11-30″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: Rest Day

SKILL: Max strict pull-ups WOD: “ Helen” BASIC/cOMP: http://croftoncrossfit.com/2014/11/29/c11292014/

BASIC/COMP: A.SKILL B.WOD

Only 10:30am class + Open Gym until 2:00pm [wod date=”2014-11-28″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: [...]

BASIC/COMP: WOD Only

SKILL: WOD Prep WOD: teams of 2 “Turkey Ball” For time: 400m Med ball Run 20/14# 100 Med Ball Sit-up pass 20/14# 200 Wall Balls 20/14# @10ft 100 Med Ball Sit-up pass 20/14# 400m Med [...]

6:30pm Endurance Class is last class of day! THURSDAY: 9:00am only with special thanksgiving day team wod! Friday: 10:30am Class. Open Gym 11:30-2:00 [wod date=”2014-11-26″ [...]

BASIC: A.Strict Press 3 @ 70%, 3 @80% 3+ @ 90% B.3 min Handstand Hold C. WOD COMP: A.Push Press 5×3 B.OTM 10: Muscle up 1-3 C.Handstand strict Def 7 x 3-5 reps D. Ring Row 5×10 *hold [...]

  Classes Closed. HAVE A WONDERFUL SAFE THANKSGIVING, see you all back on Monday or Thursday of next week.

[wod date=”2014-11-25″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: http://croftoncrossfit.com/2014/11/25/c11252014/ GOALS: SKILL: Work up to heavy [...]