SKILL: WOD Prep WOD: teams of 2 “Turkey Ball” For time: 400m Med ball Run 20/14# 100 Med Ball Sit-up pass 20/14# 200 Wall Balls 20/14# @10ft 100 Med Ball Sit-up pass 20/14# 400m Med [...]
6:30pm Endurance Class is last class of day! THURSDAY: 9:00am only with special thanksgiving day team wod! Friday: 10:30am Class. Open Gym 11:30-2:00 [wod date=”2014-11-26″ [...]
[wod date=”2014-11-25″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: http://croftoncrossfit.com/2014/11/25/c11252014/ GOALS: SKILL: Work up to heavy [...]