(410) 697-3742 info@croftoncrossfit.com
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • Blog
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free One On One Intro!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • Blog
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free One On One Intro!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month

Archives

Monthly Archive for: "November, 2014"
Home » Archives for November 2014
0
0
By garrettsmith
In Blog, Workout of the Day
Posted November 30, 2014

11302014

[wod date=”2014-11-30″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: Rest Day

READ MORE
0
0
By garrettsmith
In Blog, Workout of the Day
Posted November 29, 2014

11292014

SKILL: Max strict pull-ups WOD: “ Helen” BASIC/cOMP: http://croftoncrossfit.com/2014/11/29/c11292014/

READ MORE
0
0
By garrettsmith
In Competitors
Posted November 29, 2014

C11292014

BASIC/COMP: A.SKILL B.WOD

READ MORE
0
1
By garrettsmith
In Blog, Workout of the Day
Posted November 28, 2014

11282014

Only 10:30am class + Open Gym until 2:00pm [wod date=”2014-11-28″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: [...]

READ MORE
0
0
By garrettsmith
In Competitors
Posted November 28, 2014

C11282014

BASIC/COMP: WOD Only

READ MORE
0
0
By garrettsmith
In Blog, Workout of the Day
Posted November 27, 2014

11272014

SKILL: WOD Prep WOD: teams of 2 “Turkey Ball” For time: 400m Med ball Run 20/14# 100 Med Ball Sit-up pass 20/14# 200 Wall Balls 20/14# @10ft 100 Med Ball Sit-up pass 20/14# 400m Med [...]

READ MORE
0
0
By garrettsmith
In Blog, Workout of the Day
Posted November 26, 2014

11262014

6:30pm Endurance Class is last class of day! THURSDAY: 9:00am only with special thanksgiving day team wod! Friday: 10:30am Class. Open Gym 11:30-2:00 [wod date=”2014-11-26″ [...]

READ MORE
0
0
By garrettsmith
In Competitors
Posted November 26, 2014

C11262014

BASIC: A.Strict Press 3 @ 70%, 3 @80% 3+ @ 90% B.3 min Handstand Hold C. WOD COMP: A.Push Press 5×3 B.OTM 10: Muscle up 1-3 C.Handstand strict Def 7 x 3-5 reps D. Ring Row 5×10 *hold [...]

READ MORE
0
0
By garrettsmith
In CrossFit Teens
Posted November 25, 2014

11272014

  Classes Closed. HAVE A WONDERFUL SAFE THANKSGIVING, see you all back on Monday or Thursday of next week.

READ MORE
0
0
By garrettsmith
In Blog, Workout of the Day
Posted November 25, 2014

11252014

[wod date=”2014-11-25″ sections=”all” leaderboard_length=”3″ ] BASIC/COMP: http://croftoncrossfit.com/2014/11/25/c11252014/ GOALS: SKILL: Work up to heavy [...]

READ MORE
1 2 3 4 5 6 7
page 1 of 7
Like Us On Facebook
Navigation
  • Get Started
    • Frequently Asked Questions
    • Sign up for a free intro
  • About Us
    • Our Facility
    • Our Coaches
    • Programs
  • Pricing
  • Class Schedule
  • Blog
    • Endurance
    • CrossFit Teens
    • Power Athlete
    • Newsletter
    • Workout of the Day
  • Map & Directions
  • Free One On One Intro!
  • For Members
    • Competitors
    • Events
    • Health & Nutrition
    • Newsletter
    • Athlete of the Month
Contact Us
  • Crofton CrossFit
  • 750 State Route 3 South, Suit 5
    Gambrills, MD 21054
  • (410) 697-3742
  • info@croftoncrossfit.com
Partners & Friends

CrossFit

CrossFit Journal

Proudly Built By

PPL Labs